Nasturtium benefits include antimicrobial, antioxidant, antiseptic and expectorant properties. It also contains a wide range of vitamins, minerals and trace elements.
You can use nasturtium leaves and flowers as an ingredient in homemade hot sauces. This is a great way to get the flavor you want, but without any of the chemicals that store-bought varieties have.
1. Good for the immune system
Nasturtium benefits the immune system through its high vitamin C content and antioxidant activity. It is also a good source of iron and manganese, two minerals that are needed for the production of red blood cells and strengthening the immune system.
It contains lutein, a carotenoid that helps prevent macular degeneration and cataracts. It is also a good source of zinc, which supports growth and the immune system.
Nasturtium is a herbaceous plant that has been used as a traditional medicine in South America since at least the 1500s. Its leaves, flowers and seeds contain anti-bacterial, anti-fungal and anti-viral properties that make it helpful for a variety of ailments.
2. Treats urinary tract infections
Nasturtium is an effective treatment for urinary tract infections. It also helps relieve symptoms like swollen airways, cough, and bronchitis.
Urinary tract infections (UTIs) are a common problem that affects both men and women. They are caused by bacteria.
UTIs are often treated with antibiotics, but these drugs can cause side effects and make the infection more difficult to treat.
Several herbs have been used for centuries to treat and prevent urinary tract infections. These herbs increase urine flow and flush out toxins.
3. Cure for sore throats
A sore throat can be a debilitating symptom of many illnesses, from the common cold to strep throat. Fortunately, there are many remedies for sore throats that you can use at home to soothe your symptoms and help you recover.
Nasturtium leaves and flowers are a powerful antibacterial plant that can be eaten or made into tea to fight infections. They have a slightly spicy peppery taste and one leaf taken per hour can drastically reduce the severity of a sore throat.
4. Treats obesity
Nasturtium is known to have some good anti-obesity properties. It may also help prevent obesity by inhibiting the formation of new fat cells.
It’s best to consult a natural medicine expert before taking any supplements. They can help you find a safe and effective product for your unique needs. It’s also important to know your body type and how you react to certain herbs before using them. The right dosage is the key to successful use of any supplement. It’s also a good idea to drink plenty of water while taking any product.
5. Treats cough
Chesty coughs are a pain in the behind and can be triggered by lifestyle factors such as travel, poor diet and stress. Having a healthy immune system can help to keep you cough free.
Nasturtium is one of the best plants to boost your immune system and keep your lungs healthy. It’s also a great source of vitamins A and C. Using it in the form of an herbal tea can have a dramatic effect on your health. Its scented leaves and flowers have been shown to be particularly helpful when treating colds.
6. Attracts beneficial insects
Nasturtiums are a garden favorite because they attract beneficial insects. These insects can protect your crops from pests like aphids and slugs.
They also attract bees and other pollinators to your garden. Bees are essential to the survival of our food chain.
To attract these insects, you need to provide them with a source of nectar. Planting flowers that are rich in both pollen and nectar is a great way to start.
7. Good for the skin
Nasturtium leaves and flowers contain a high level of vitamin C, iron and other essential nutrients. These vitamins help strengthen the immune system and prevent colds.
These plants have also been shown to have antioxidant properties. They contain anthocyanins and polyphenols, which neutralize the damaging effects of free radicals on your health.
Nasturtium tea is a great source of antioxidants and may help reduce acne, increase hair growth and improve circulation. It also has antibacterial and antifungal properties that can benefit your skin.